I got into the fitness industry 16 years ago after having my first baby and never looked back.
Personal Training is where my passion is, it’s honestly the best job in the world!
I love helping people achieve things they never thought they could do and seeing their faces light up when they achieve a goal they have been working hard to achieve.
Group fitness is tones of fun and I’ve been super thankful to coach many different styles of classes over my 12 years of being a certified trainer.
There’s nothing quite like standing shoulder to shoulder with other people who are driven like you are, working hard and kicking butt together.
With my new venture into the world of Remedial Massage I’m now able to help my clients even more with a new set of skills. Releasing tension in the body for better muscle recruitment in the gym is where it’s at.
I’m here to help with any of your coaching, programming and massage needs. See you on the gym floor!
0425 461 431
My love for fitness began after the birth of my first child in 1981, when I joined Gold’s Gym & discovered aerobics. That experience sparked a lifelong passion for movement & strength.
I began working in the fitness industry in 1992 after having my second child and completed Community Fitness studies at my local TAFE. What started as a personal journey soon became a rewarding career. Over the years, I have continued to invest in my education, completing Certificate III and IV in Fitness, Group Fitness & Personal Training qualifications, and more recently, Certificate IV in Nutrition. I have also undertaken ongoing professional development to ensure my knowledge and skills remain current & evidence based.
My personal training background includes a few years of competitive bodybuilding, which gave me a deep appreciation for the benefits of strength training, particularly as we age. I also spent several years learning, performing, & teaching Middle Eastern Dance - a beautifully expressive form of movement that supports strength, mobility, & confidence.
I am especially passionate about working with women over 40, helping them feel strong, healthy, & confident in their bodies. I believe strength training is one of the most effective tools to support healthy ageing, bone density, metabolism, and overall wellbeing.
I pride myself on creating a safe, welcoming, & nurturing environment where women of all fitness levels feel supported & encouraged. My approach is caring, practical, & empowering, with a strong focus on correct technique, injury prevention, & long-term results. I am excited to bring my experience & passion to 24fit & support its members on their strength & wellness journeys.
0403 365 734