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My fitness journey began at 16, when I first stepped into the gym looking to build strength and improve my health. What started as a simple goal soon turned into a love for fitness. Over the years, the gym has become more than just a place to train, it’s been a safe space where I’ve learnt, grown, and built confidence.
As a personal trainer, I go beyond writing workouts. I take a holistic, personalised approach, supporting you both inside and outside the gym. I believe fitness should feel empowering, not intimidating. That’s why my mission is to create a welcoming, inclusive space where everyone feels encouraged and supported.Whether your goal is to improve your fitness, build confidence, or create sustainable habits, I’ll work with you every step of the way to design a routine that fits your lifestyle and helps you feel your best, now and in the future.
With my personalised approach to training, I’ll help you:
- Build a program tailored to your goals and lifestyle
- Improve your overall health and fitness
- Develop sustainable, healthy habits beyond the gym
- Focus on mental wellbeing, rest, recovery, and nutrition guidance
Ready to feel stronger, healthier, and more confident inside and out? Let’s make it happen together.
Reach out today and let’s get started!
0423 517 265
hello@fitnesswithtalia.com.au
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Fitness hasn’t always been a part of my life. It took trying plenty of different sports (soccer, cricket, fencing, Aussie rules, American football) and a sign up to the local gym when I was 17 to find my passion for exercise.
I’ve studied exercise science at a masters level, inspired by my drive to always better my performance in both training and the sports I’ve competed in, and the fulfilment I get from teaching and seeing others progress. I now use that drive to help my clients to improve their health, fitness and performance in ways that are important both to and for them, and take into account their uniqueness.
My coaching philosophy is about developing a strong body - no matter the age or ability level - with commitment, persistence, an openness to new ideas, and a desire to learn, and is something I hold both my clients and myself to.
So, if you want to make those fitness goals a reality, whether that be improving your health and quality of life, gaining strength and muscle, or even improving your athletic performance, give me a call, text or email.
0481 765 241
scrimmage22sc@gmail.com